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Be Fearless. 

Be You. 

The Onward Movement

Our Core Values:

  • Authenticity
  • Continuous Learning
  • Engagement

Daily Themes

  • Monday – Mindset
  • Tuesday – Make a friend
  • Wednesday – Ask for help
  • Thursday – Share a tip
  • Friday – Celebrate wins
  • Saturday & Sunday – Fun activity / Post a photo

The Onward Movement Community is for YOU if:

 

  • ZYou’re tired of putting everyone else first leaving no time for yourself.
  • ZSomething’s missing and you’re not sure what it is.
  • ZYou’re a high achiever, continuously striving to accomplish more yet you still feel unfulfilled and exhausted.
  • ZYou’ve been putting others’ needs first for so long that you don’t even know yourself.
  • ZYou don’t feel good enough and you’ve got a long list of what you should do but nothing on the list sparks joy.
  • ZYou have dreams you want to achieve yet they don’t fit in with others’ expectations and you’re tired of letting the fear of judgment hold you back.
  • ZYou know you don’t need to fit in, you want to stand out.
  • ZYou’ve DECIDED you’re ready to take ACTION to live life on your terms.
  • Z You’re willing to take PERSONAL RESPONSIBILITY and you’re COMMITTED to investing in yourself.

This is NOT for you if:

  • 5You're not interested in learning new ways of looking at your life.
  • 5You're not ready to shift your mindset.
  • 5You're not ready to do the inner work.
  • 5You don’t value working with a coach

Check out what some members of our Onward Movement have to say about the program!

 

The Onward Manifesto

Click here to download a printable copy

Although we strive to improve ourselves,
We know we’re enough just the way we are.

Perfection is a fairytale. We reveal and talk about our imperfections and as a result we grow.

We embrace authenticity and vulnerability as signs of strength.

We ask for help
& help others.

We don’t need to fit in.


We stand out.

We find a way to move onward despite our fear. We share our stories so others may find the strength be resilient.

We live our lives 

 aligned with our values.

We live our lives

aligned with our values.

We find strength & courage in sharing our stories of overcoming adversity.

Life doesn’t happen to us, it happens through us.

Adversity makes us stronger. 

We know how to create calm when we feel anxious or fearful.

What we think controls how we feel.

We choose positive thoughts.

We’re persistent and

learn

from our experiences.

The Onward Movement makes a positive impact in our communities and all over the world. 

We free ourselves from others’ judgment & expectations.

We create space for others.
We hear you.
We’re not alone – we’re connected. 

Work with me

Onward Accelerator Coaching Program

 If you’re ready to bravely embrace authenticity and release the fear of judgment so you can pursue your dreams with confidence, consider applying for my Onward Accelerator Coaching Program. 
Spots are limited and joining the program is by application only. The first step is to schedule a complimentary call with me to learn more.
Click Here

Business Coaching 

As a business coach, I deliver expert, customized services to small businesses in the areas of authentic leadership and federal government contracting. I’m  selective in taking on clients and if we aren’t the right fit,  I have a large network of experts who can help you. In coaching business owners, I bring the experience of a 38 year career working for the U.S. Navy as both a Naval officer and a civil servant. I retired as a member of the Senior Executive Service and my last position was Director of the Office of Small Business Programs for the Department of the Navy.  Please contact me to learn more. 
Click Here

Keynote Speaker

As a keynote speaker, I cover a range of topics from authentic leadership to overcoming adversity as well as federal contracting. I love to use stories make my presentations  memorable because  stories serve as connectors, enabling us to gain strength from our common experiences. Please contact me to learn more. 

Click Here

Join the Onward Movement Community and: 

  • RLearn to listen to the guidance of your Inner Voice, your Authentic Self.
  • RCreate an actionable plan to pursue your dreams with confidence.
  • RI did this for myself and I’d love to help you do the same.
Start my Transformation Journey Now

Find Out Why People Like You are Joining the Onward Movement

“I participated in the Onward Movement’s 7 Day Mindset for Personal Transformation experience. It offered a chance for me to really consider and envision what I want life to look like and how I want to live. Emily’s guidance is encouraging and never judgmental. She can help you take baby steps if you’re still figuring out your path and then teach you how to soar.”

– Leslie

“I joined the Onward Movement to re-discover my authenticity and to find a space where I could be vulnerable. And then Emily offered a Mindset opportunity/challenge for personal transformation which is a much smaller group of no more than 20. I couldn’t pass it up and so glad I joined the 7-day challenge to gain clarity about who I am and how to be more successful in my life while working towards achieving my dreams/life goals. Emily encouraged each of us to go beyond our comfort zone and dig deep inside ourselves. I am so glad I embarked in this journey that has given me more clarity and put my life into perspective.”

– Denise

After much debating about investing in the Onward Movement’s 7 Day Mindset for Personal Transformation, I decided to jump right in. I realized that a week would pass and I would still be in the same place. So glad I did! The most intriguing aspect of this experience for me was journaling with purpose. It was insightful to learn more about my dreams and goals. Got so much out of this time that I decided to invest in myself and will be part of the upcoming Onward Accelerator Group Coaching Program with Emily Harman! 

– Annette 

As a mother of 20-year old triplets who has been attempting to reinvent myself during the Covid 19 era, this course has helped me immensely! I met some new people living in different states, and it has helped me to know that despite our struggles and challenges we can make daily decisions to plot a better course going forward while enjoying the journey. I also learned to embrace those challenges and think about them in an authentic and productive way. 

– Natalie

Start now by joining the Onward Movement!

Join the Onward Movement