
Life can be challenging.
I get it!
That’s why I host the Onward Podcast
In each episode I share authentic conversations with my guests on how they moved forward when confronted with challenges.
We cover a broad range of topics including living an authentic life, recovering from drug abuse, overcoming a spinal cord injury, losing a child, surviving depression, living with anxiety and more.
Each episode includes personal messages that will inspire and encourage you as you overcome the inevitable obstacles you face in your life.
Latest Episodes

Closing Out a Chapter of Life
Helen Wernecke interviews Onward Podcast Host Emily Harman about the recent death of Bruce...

Let Go of “Shoulds” & Live YOUR Life!
Helping Startups with Tech Projects: Manuj Aggarwal is an entrepreneur, investor, and CTO of...

Your Grief, Your Way: A New Book on Navigating Life After the Death of a Loved One
After the unexpected death of her mother in 2013, Shelby Forsythia became a “student of grief.”...